Path to Self Compassion
A guided course on understanding self compassion and how to apply it in your daily life
Are you tired of feeling depressed, anxious or burnt out because you’re able to be there for everyone else, but struggle to give yourself the same support?
Do you notice that you are extra hard on yourself when you go through big life transitions and just don’t feel capable or good enough?
Have you been struggling to sit with and accept uncomfortable emotions when they arise?
Do you have problems in your relationships because you keep second guessing how you act and what you say?
This is exactly why I created the Path To Self Compassion Mini Course, to help you get unstuck and learn how to give yourself permission to stop that negative internal dialogue that’s been getting in your way.
I also want you to know that yes in some ways self compassion is self love and affirmations, but it is really so much more!
Understand where you learned these negative thoughts that you may or may not be aware of right now
Know that it is absolutely ok to experience emotions that are uncomfortable
Give yourself the same type of support and validation you would give to a friend looking for your love and compassion.
Hundreds if not thousands or maybe even millions of thoughts. The thing is though, we’re not always aware of our thoughts.
Even worse, we aren’t always able to notice how our thoughts may either be hurting us or helping us.
We may notice that we’re struggling in relationships with people we care about, have difficulty when going through a major life change, or feel exhausted and anxious constantly; but what we may not know is that this is usually related to the negative internal messages we are telling ourselves.
In the Path To Self Compassion mini course, I want to teach you how to notice when you’re being hard on yourself and when this is getting in your way!
Because I really want you to get the benefits of self compassion, I’m offering this course right now for a one time payment of $59.95.
$19.99
19.99
course goal
welcome
The compassionate mind model
Explaining the model
understanding how the model affects us
drive meets threat
drive meets compassion
worksheet to review personal experience with threat and compassion
impact of compassion and threat
compassion and threat in adult life
drive meets threat
drive meets compassion
additional threat based beliefs
additional compassion based beliefs
a compassionate self image
Building A Compassionate Self Image
guided self compassion
self compassion practice: letter from a friend
self compassion guided practice
self compassion: exploring what we want